Pierce Mattie Public Relations New York & Los Angeles

Yes, you read that right- lose weight with your iPod. Actually, it’s not the iPod that loses wait for you it’s the content that is placed on your iPod that will help your sweat glands work a bit harder at the gym, or anywhere else for that matter.

Technology is constantly changing our normal day to day activities. The world seems to be shrinking due to new technologies. These days, with the wonders of Fresh Direct, you don’t even need to leave your house to go grocery shopping. In fact, human beings don’t even need to leave their homes at all and will still escort a normal life. Technology has made everything far more accessible and easier than ever. Even fitness is a piece of cake- rather… a low cal, fat free, carb free, low sodium, and vitamin C enriched piece of lemon butternut cake.

Going to the gym could be a grueling task- always saved for the last event of the day, after exhaustion sets in. Where does a gym-goer find that extra uumpphhh to work out? A personal trainer; too expensive and costs upwards of $100 per hour. iPod music; gets you pumpin’, but you’ll notice that changing those repetitive songs will have you standing blank on the black-turf for a good five minutes. The MP3 craze has stepped into another realm of expansion. With your iPod and a publisher, you can place workouts, yoga sessions, and massage treatments right on to your iPod!

Companies such as PumpOne, formerly PumpPod, offer exclusive image-based training programs that can be played on virtually all handheld devices that support images. One program starts at $19. Here, a personal trainer, coach, or drill sergeant will push you to make your workout worthwhile, along with your favorite energizing MP3 music of choice. If you know nothing about exercise, PumpOne is your instructor. It’s a personal trainer in your ear for a fraction of the price. Download abs, buns, thighs, cardio, and strength training. PumpOne also offers yoga instruction downloads. Go ahead; bring that Yoga instructor to the beach with you. Now, you can have a personal trainer with you anywhere, at all times. Enjoy your workout!