Exercising like a caffeinated maniac with breaks in-between – aka, High-Intensity Interval Training – recently took first place among the predicted Fitness Trends for 2014. Unseated from first place for the first time since 2008? Educated, Certified and Experienced Fitness Professionals. Here are the Top 10 Trends for 2014.
The latest developments in exercise involve more than just the progression of a tried-and-true routine. Combining principles of different disciplines into a single approach, maximizing regimens to combat age and going virtual to the mutual benefit of trainers and clients are where fitness is headed, say the experts at Shape magazine. And there’s little to no turning back in sight.
Everyone knows that gadgets aren't supposed to get us in shape. Yet we still seem to have a need for them. Now that they've gotten even more high-tech and portable, have fitness gadgets finally turned a corner? Are they worth more than what you’d pay a personal trainer? Can a price even be placed on the willpower needed to achieve real workout results?